What is hypnotherapy?
It is the therapeutic practice of inducing hypnosis. Using a very pleasant method of relaxation and concentration. It is a natural state of altered consciousness. In this state you can work with your subconscious mind to change and improve your life.

Will I be aware of what is happening?
Yes, you will be deeply relaxed. This technique is often called conscious hypnosis.

Could I be made to do anything against my will or nature?
No, this therapy is about what you want to do, so all thoughts and suggestions encourage well being and positive change.

Is there any cause for concern?
No. Hypnotherapy is a well-established method of self-help. Approved by the British medical association.